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Air Fryer Garlic Parmesan Chicken Recipe

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  • Author: admin
  • Prep Time: 8 minutes
  • Cook Time: 12 minutes
  • Total Time: 20 minutes
  • Yield: 3 servings
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Description

This Air Fryer Garlic Parmesan Chicken recipe delivers juicy, tender chicken breasts coated in a flavorful blend of Parmesan cheese, garlic, and herbs. Cooked quickly in the air fryer, it results in a crispy exterior with a moist interior, perfect for a quick and delicious weeknight meal.


Ingredients

Scale

Chicken

  • 1 pound boneless, skinless chicken breasts (pounded to an even thickness)

Marinade & Seasoning

  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons white vinegar
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons lemon juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon crushed red pepper flakes
  • Salt and pepper, to taste


Instructions

  1. Prepare the marinade and chicken: In a medium-sized bowl, combine the grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Mix thoroughly to create a well-blended coating. Use a meat mallet or rolling pin to pound the chicken breasts to an even thickness for uniform cooking.
  2. Coat the chicken: Dredge each chicken breast into the prepared mixture, ensuring both sides are evenly coated with the garlic Parmesan marinade.
  3. Air fry the chicken: Spray the insert of your air fryer with non-stick cooking spray to prevent sticking. Arrange the coated chicken breasts in a single even layer inside the air fryer basket, making sure they do not overlap to allow proper air circulation. Set the air fryer to 375ยฐF (190ยฐC) and cook for 12 minutes.
  4. Rest and serve: Once cooked, remove the chicken and let it rest for a couple of minutes to allow juices to redistribute, ensuring maximum moisture and flavor. Serve warm and enjoy your crispy, flavorful Air Fryer Garlic Parmesan Chicken!

Notes

  • For even cooking, pound chicken breasts to an equal thickness before marinating.
  • Make sure not to overcrowd the air fryer basket to ensure crispiness.
  • Adjust crushed red pepper flakes to taste for desired spice level.
  • Can be served with a side salad, steamed vegetables, or over pasta for a complete meal.
  • Reheat leftovers in the air fryer for best texture retention.