Description
A delicious and nutritious Banana Bread Overnight Oats recipe that combines the comforting flavors of banana bread with the convenience of overnight oats. This easy, no-cook breakfast is perfect for a quick morning meal or a healthy snack, featuring ripe bananas, oats, nuts, cinnamon, and a touch of maple syrup to satisfy your sweet tooth without the guilt.
Ingredients
Scale
Overnight Oats Mix
- 1/2 mashed ripe banana
- 1/2 cup rolled oats (regular or gluten free)
- 1/2 cup milk of choice
- 2 tablespoons chopped pecans or walnuts
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Dash of sea salt
- 1 tablespoon ground flax (optional)
- 2 teaspoons 100% pure maple syrup
Instructions
- Prepare the Banana Base: Mash the ripe banana thoroughly in the bottom of a bowl or sealable jar until smooth to ensure even flavor throughout the oats.
- Mix Ingredients: Add rolled oats, your choice of milk, chopped pecans or walnuts, vanilla extract, cinnamon, sea salt, ground flaxseed if using, and maple syrup into the jar or bowl. Stir well to combine all ingredients evenly.
- Refrigerate: Seal the container and refrigerate the mixture overnight or for at least 4 hours to allow the oats to soak up the liquid and soften into a creamy texture.
- Serve and Garnish: Serve the overnight oats either cold directly from the fridge or warmed if preferred. Garnish with additional sliced banana or extra nuts for added texture and flavor.
Notes
- Use gluten-free rolled oats if gluten intolerance is a concern.
- Milk of choice can be dairy or plant-based (almond, soy, oat, etc.) depending on dietary preferences.
- Ground flaxseed is optional but adds fiber and omega-3 fatty acids.
- Maple syrup can be adjusted or substituted with honey for sweetness.
- Refrigeration time can be extended up to 24 hours for more softened oats.
- Can be served hot by warming gently in the microwave or on stovetop before eating.
