Description
A quick and healthy Clean Eating Chicken Veggie Stir Fry packed with fresh vegetables and lean protein. Perfect for busy weeknights, this flavorful dish combines tender chicken breast with vibrant broccoli, bell peppers, and carrots, infused with garlic, ginger, and a savory tamari-based sauce. Easily customizable with vegetarian options like tofu and adaptable to suit your preferred level of spice.
Ingredients
Scale
Protein
- 1 pound Chicken Breast (Substitute with turkey or tofu for a vegetarian option.)
Vegetables
- 2 cups Broccoli (Fresh or frozen can be used.)
- 2 cups Bell Peppers (Any color based on availability.)
- 1 cup Carrots (Julienne or thinly sliced for quicker cooking.)
Flavorings & Sauces
- 3 cloves Garlic (Freshly minced for optimal taste.)
- 1 tablespoon Ginger (Fresh is preferred, ground ginger can be used.)
- 4 tablespoons Tamari (Soy sauce can be substituted.)
- 2 tablespoons Olive Oil (Can be replaced with sesame oil for a different flavor.)
- 1 tablespoon Cornstarch (Optional, for thickening the sauce.)
- 1/2 teaspoon Red Pepper Flakes (Optional, for heat.)
Instructions
- Prepare the ingredients: Start by washing and chopping all vegetables. Julienne or thinly slice the carrots, chop the broccoli into bite-sized florets, and slice the bell peppers. Mince the garlic and grate or finely chop the fresh ginger.
- Mix the sauce: In a small bowl, whisk together the tamari, cornstarch (if using), and red pepper flakes. Set this sauce aside.
- Cook the chicken: Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the chicken breast cut into bite-sized pieces and sauté until cooked through and browned, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- Sauté the aromatics: In the same skillet, add the remaining olive oil. Add the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant but not browned.
- Cook the vegetables: Add the broccoli, bell peppers, and carrots to the skillet. Stir-fry for about 5 to 7 minutes until the vegetables are tender-crisp.
- Combine and finish: Return the cooked chicken to the skillet with the vegetables. Pour the tamari sauce over the mixture and stir well to combine. Cook for another 2-3 minutes, allowing the sauce to thicken slightly and coat the chicken and veggies evenly.
- Serve: Remove from heat and serve your clean eating chicken veggie stir fry hot, ideally with steamed rice, quinoa, or noodles if desired.
Notes
- Use tofu instead of chicken for a vegetarian version.
- Frozen vegetables can be used in place of fresh for convenience but may need slightly longer cooking time.
- Adjust red pepper flakes to control the heat level according to your taste.
- Cornstarch is optional but helps thicken the sauce for better coating.
- Sesame oil can replace olive oil for a more authentic Asian flavor.
