Description
A quick and nutritious protein smoothie combining banana, cottage cheese, frozen blueberries, vanilla protein powder, flax seeds, and skim milk. Perfect for a healthy breakfast or post-workout snack.
Ingredients
Scale
Fruits
- 1 banana
- 1 cup frozen blueberries
Dairy & Protein
- 1 1/2 cups cottage cheese
- 2 scoops vanilla protein powder
- 1 cup skim milk
Others
- 1 tablespoon flax seeds (optional)
Instructions
- Add Ingredients: Add the banana, cottage cheese, frozen blueberries, vanilla protein powder, flax seeds (if using), and skim milk to a high-powered blender.
- Blend: Place the lid on tightly and blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are fully incorporated.
- Serve: Pour the smoothie into glasses and serve immediately to enjoy the best flavor and texture.
Notes
- Using frozen blueberries helps to give the smoothie a chilled, thick texture without needing ice.
- Flax seeds are optional but add extra fiber and omega-3 fatty acids.
- For a thicker smoothie, reduce the skim milk or add more frozen fruit.
- Use a high-powered blender for the smoothest consistency.
- This smoothie is best consumed fresh but can be refrigerated for up to 24 hours.
