Description
A quick and nutritious protein smoothie featuring banana, cottage cheese, blueberries, and vanilla protein powder. This creamy blend provides a perfect balance of protein, fiber, and natural sweetness, ideal for a healthy breakfast or post-workout snack.
Ingredients
Scale
Main Ingredients
- 1 banana
- 1 1/2 cups cottage cheese
- 1 cup frozen blueberries
- 2 scoops vanilla protein powder
- 1 tablespoon flax seeds (optional)
- 1 cup skim milk
Instructions
- Prepare Ingredients: Gather all ingredients including banana, cottage cheese, frozen blueberries, vanilla protein powder, flax seeds (if using), and skim milk.
- Add Ingredients to Blender: Place banana, cottage cheese, frozen blueberries, protein powder, flax seeds, and skim milk into a high-powered blender.
- Blend Smooth: Secure the blender lid tightly and blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well combined with no chunks.
- Serve: Pour the smoothie into glasses and serve immediately for the best taste and texture.
Notes
- For added fiber and omega-3s, do not skip the flax seeds.
- Use skim milk for a lower calorie option, or substitute with almond or oat milk for a dairy-free version.
- Frozen blueberries give the smoothie a thick and chilled consistency.
- Adjust sweetness by adding a natural sweetener like honey if desired.
- This smoothie can be stored in the refrigerator for up to 24 hours but is best enjoyed fresh.
