Description
Experience the bold and aromatic flavors of Ethiopia with this easy-to-make Ethiopian Chicken Thighs recipe. The chicken thighs are marinated in a vibrant berbere spice paste, then baked to juicy, tender perfection with a slightly crisped skin. This dish brings the warmth of traditional Ethiopian spices like berbere, cayenne, and black pepper, balanced by a hint of lemon juice for brightness. Perfect for a flavorful weeknight dinner or impressing guests with exotic tastes.
Ingredients
Scale
Chicken
- 4 chicken thighs (approx 1.5 lbs)
Marinade
- 3 teaspoons olive oil
- 4 tablespoons berbere spice
- 1 tablespoon lemon juice
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- 1/4 teaspoon cayenne pepper (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) to ensure it reaches the ideal temperature for baking the chicken evenly and achieving a crispy skin.
- Prepare the Marinade: In a medium bowl, combine olive oil, berbere spice, lemon juice, black pepper, salt, and cayenne pepper if you like extra heat. Mix well until a thick, flavorful paste forms that will thoroughly coat the chicken.
- Season the Chicken: Generously rub the berbere spice paste all over each chicken thigh, making sure every piece is evenly coated to infuse maximum flavor into the meat.
- Arrange the Chicken: Line a sheet pan with parchment paper to prevent sticking. Place the chicken thighs skin side down in a single layer, ensuring even cooking on all sides.
- Bake the Chicken: Place the chicken in the preheated oven and bake for 18-20 minutes, or until the internal temperature reaches at least 165°F (74°C). This ensures the chicken is fully cooked, juicy, and safe to eat.
- Rest the Chicken: Remove the chicken from the oven and let it rest for a few minutes to allow the juices to redistribute, resulting in moist and flavorful chicken.
Notes
- You can adjust the cayenne pepper to your preferred spice level or omit it entirely for a milder dish.
- Using skin-on chicken thighs helps keep the meat juicy and adds crispiness during baking.
- Ensure the chicken reaches the recommended internal temperature for food safety.
- Serve with traditional Ethiopian sides like injera or simple rice to complement the robust flavors.
