Description
This recipe for Delicious Simple Seasoned Grilled Fish is a quick and flavorful way to enjoy mild white fish like sole or tilapia, with a beautiful blend of Old Bay seasoning, paprika, and a fresh splash of lemon juice. Ready in just 5 minutes, it’s perfect for a healthy weeknight meal or a light summer dinner.
Ingredients
Scale
Fish
- 4 fillets mild white fish (such as sole or tilapia; salmon can be used with adjusted cooking time)
Seasoning & Oils
- 2 tablespoons olive oil (can substitute with another oil)
- 1 teaspoon salt (adjust based on dietary needs)
- 1/2 teaspoon pepper (or substitute with cayenne for heat)
- 1 teaspoon Old Bay seasoning (highly recommended, alternatives available)
- 1 teaspoon paprika (smoked paprika for added depth)
Garnish
- 1 medium lemon (for juice, lime can be used as a substitute)
- 1 tablespoon parsley (optional for garnish)
Instructions
- Preheat Grill or Skillet: Preheat your grill, skillet, or grill pan over medium-high heat to ensure it is hot enough to sear the fish properly.
- Season Fish Fillets: Brush one side of each fish fillet lightly with olive oil. Then, generously season with salt, pepper, Old Bay seasoning, and paprika to infuse the fish with rich flavors.
- Place on Grill or Skillet: Position the seasoned side of the fish fillets down onto the hot grill or skillet. Brush the unseasoned side with olive oil and season it similarly to maintain flavor and prevent sticking.
- Cook First Side: Let the fish cook undisturbed for approximately 2 minutes until the bottom side turns golden brown, indicating a good sear.
- Flip and Continue Cooking: Carefully flip the fillets and cook for an additional 2 minutes to cook through and develop color on the other side.
- Serve: Remove the fish from the heat, garnish with fresh parsley if desired, and drizzle with fresh lemon juice just before serving for a bright, zesty finish.
Notes
- If using salmon, increase the cooking time slightly to ensure it cooks thoroughly.
- You can substitute cayenne pepper for a spicier version instead of regular black pepper.
- Olive oil can be replaced with avocado oil or another neutral oil if preferred.
- Use lime juice as an alternative to lemon for a different citrus flavor.
- This recipe is versatile enough to be cooked on an outdoor grill or an indoor grill pan/skillet.
