Description
This Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce recipe offers a delicious and healthy meal featuring tender grilled chicken breasts, steamed broccoli, and a rich, creamy garlic Parmesan sauce. Perfect for a balanced dinner, this dish combines fresh ingredients with simple preparation to deliver bold flavors and satisfying nutrition.
Ingredients
Scale
Chicken Marinade
- 2 tablespoons extra virgin olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 boneless, skinless chicken breasts (about 6 ounces each)
Vegetables
- 4 cups fresh broccoli florets
Creamy Garlic Sauce
- 2 tablespoons extra virgin olive oil
- 3 cloves fresh garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper, to taste
Optional
- Cooked rice or quinoa, for serving
- Chopped fresh parsley or extra Parmesan cheese, for garnish
Instructions
- Marinate the Chicken: In a bowl, whisk together olive oil, Italian seasoning, salt, and pepper. Add the chicken breasts and toss to coat thoroughly. Cover and let marinate for at least 30 minutes to absorb the flavors.
- Steam the Broccoli: While the chicken marinates, steam the broccoli florets until they are tender yet retain a bright green color, about 5 to 7 minutes. Once done, set aside and keep warm.
- Grill the Chicken: Preheat your grill or grill pan to medium-high heat. Grill the marinated chicken breasts for 6 to 7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through. Remove from heat and let the chicken rest for a few minutes before slicing.
- Prepare the Creamy Garlic Sauce: In a medium saucepan over medium heat, add a drizzle of olive oil and sauté the minced garlic until fragrant, approximately 1 minute. Pour in the heavy cream and bring it to a gentle simmer. Stir in the grated Parmesan cheese, salt, and pepper. Continue stirring until the cheese melts and the sauce thickens slightly.
- Assemble the Bowls: In serving bowls, arrange the sliced grilled chicken and steamed broccoli. Drizzle generously with the creamy garlic sauce. For a heartier meal, add a portion of cooked rice or quinoa to each bowl.
- Garnish and Serve: Finish with a sprinkle of chopped fresh parsley or additional Parmesan cheese if desired. Serve warm and enjoy your flavorful and nutritious chicken broccoli bowls.
Notes
- Marinating the chicken for at least 30 minutes enhances the flavor, but longer marination up to 2 hours is acceptable.
- For a lighter sauce, substitute half of the heavy cream with low-fat milk, though the sauce will be less rich.
- You can roast or steam the broccoli if a grill is unavailable.
- This dish pairs well with cooked quinoa or rice for a more filling meal.
- Leftover creamy garlic sauce can be stored in the refrigerator for up to 2 days and gently reheated before serving.
