Description
This Ground Turkey Meal Prep recipe is a quick and flavorful dish perfect for busy weeknights or preparing ahead. Lean ground turkey is sautéed with fresh diced carrots and red pepper, then seasoned with a blend of chili powder, cumin, paprika, and herbs. Simmered in chicken broth until tender and juicy, this meal is not only wholesome but also versatile for pairing with rice and your favorite sides.
Ingredients
Scale
Main Ingredients
- 1-1/2 tablespoons olive oil
- 1 cup finely diced carrot (2 to 3 carrots)
- 1 cup finely diced red pepper (1 pepper)
- 1 pound lean ground turkey (93/7)
- 1 tablespoon ground chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon beef bouillon powder
- 1/4 up to 1/2 cup chicken broth (or water as a substitute)
Serving Suggestions
- Cooked rice (white, brown, or cauliflower rice)
- Your favorite vegetable sides or toppings
Instructions
- Sauté Vegetables: Heat a cast-iron pan over medium heat and add the olive oil. Once the oil is hot, add the finely diced carrots and red pepper. Sauté for 7 to 10 minutes until the vegetables soften, ensuring they are tender and not crunchy.
- Cook Ground Turkey: Add the ground turkey to the pan and begin breaking it up with a spatula. As the turkey changes from pink to light brown, sprinkle in the ground chili powder, cumin, paprika, onion powder, garlic powder, dried oregano, salt, pepper, and beef bouillon powder. Continue cooking and crumbling the turkey until fully browned. Drain any excess liquid if necessary.
- Simmer: Pour in chicken broth, adding just enough to deglaze the pan and moisten the meat mixture (between 1/4 to 1/2 cup). Reduce the heat to medium-low and let it simmer until the broth evaporates and the mixture thickens. Taste and adjust seasoning as needed.
- Serve: Spoon the ground turkey mixture over cooked rice and pair with your favorite sides or toppings for a complete meal.
Notes
- Take your time sautéing the vegetables to ensure they become tender and flavorful rather than crunchy.
- Adjust the amount of chicken broth for desired moisture and texture—use less for a drier dish, more for a saucier consistency.
- Beef bouillon powder adds a depth of flavor but can be omitted or substituted with chicken bouillon for a milder taste.
- This meal prep works well for batch cooking and storing in the fridge or freezer for quick meals later.
