Description
This High Protein Cheesy Chicken and Broccoli Casserole is a wholesome, satisfying dish packed with lean chicken, nutrient-rich broccoli, and a melty blend of cheeses. Perfectly balanced for a nutritious meal prep or family dinner, it combines creamy cottage cheese, Greek yogurt, and cream cheese with flavorful seasonings baked to golden perfection for hearty comfort food that’s both healthy and delicious.
Ingredients
Scale
Protein and Dairy
- 2 cups cooked chicken breast, shredded
- 1 cup low-fat cottage cheese
- 1 cup plain Greek yogurt
- 1/2 cup reduced-fat cream cheese, softened
- 1 1/2 cups shredded cheddar cheese, divided
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk of choice
Vegetables
- 3 cups fresh broccoli florets, lightly steamed
Seasonings and Toppings
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper
- 1/2 cup whole wheat breadcrumbs (optional for topping)
Instructions
- Preheat and Prepare Dish: Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish to prevent sticking and ensure easy cleanup.
- Mix Cheeses and Seasonings: In a large mixing bowl, combine the cottage cheese, Greek yogurt, softened cream cheese, 1 cup shredded cheddar cheese, grated Parmesan, minced garlic, onion powder, paprika, salt, black pepper, and milk. Stir until the mixture is smooth and all ingredients are well incorporated.
- Add Chicken and Broccoli: Gently fold the shredded cooked chicken and lightly steamed broccoli florets into the cheese mixture, ensuring everything is evenly coated for balanced flavor in each bite.
- Assemble Casserole: Spread the combined mixture evenly into the prepared baking dish, smoothing the top to create a flat surface for even baking.
- Add Toppings: Sprinkle the remaining 1/2 cup shredded cheddar cheese evenly over the casserole. If using, add the whole wheat breadcrumbs atop the cheese for a crunchy texture.
- Bake: Place the dish in the preheated oven and bake for 25 to 30 minutes, or until the casserole is hot, bubbly, and the cheese is melted and lightly golden on top.
- Rest and Serve: Remove the casserole from the oven and let it rest for 5 minutes before serving. This allows the dish to set and makes it easier to slice and serve.
Notes
- Use rotisserie chicken to save time and add flavor without extra effort.
- For a lower-carb option, simply omit the breadcrumbs topping.
- This casserole keeps well refrigerated for up to 4 days and reheats nicely in the oven or microwave.
