Description
A flavorful Honey Garlic Chicken Stir Fry combining tender chicken thighs with crisp snap peas, bell peppers, and carrots, all tossed in a savory honey garlic sauce. This quick and easy stir fry is perfect for a weeknight dinner and can be served over rice for a complete meal.
Ingredients
Scale
Sauce
- ¼ cup low sodium soy sauce
- ¼ cup honey
- 2 tablespoons rice vinegar
- 1 teaspoon toasted sesame oil
- 1 tablespoon ginger root, grated
- 4 garlic cloves, minced
- 1 teaspoon Sambal Oelek
Chicken and Coating
- 1 ½ pounds chicken thighs, cut into 1 inch pieces
- ⅓ cup corn starch
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
Vegetables
- 8 ounces snap peas
- 1 red bell pepper, thinly sliced
- 1 large carrot, peeled and thinly sliced into coins
Cooking Oils and Garnish
- 2 tablespoons refined avocado oil
- 1 teaspoon sesame seeds (optional, for garnish)
Instructions
- Prepare the Sauce: Whisk together soy sauce, honey, rice vinegar, toasted sesame oil, grated ginger, minced garlic, and Sambal Oelek in a bowl until well combined. Set aside.
- Coat the Chicken: In a separate bowl, toss the chicken thigh pieces with corn starch, kosher salt, and black pepper until every piece is fully coated. Set aside.
- Cook the Vegetables: Heat a sauté pan over medium-high heat and add 1 tablespoon of refined avocado oil. Add the sliced red bell pepper and snap peas to the pan. Stir frequently and cook for 4-5 minutes until the vegetables start to brown and blister. Remove vegetables from the pan and set aside.
- Cook the Chicken: Add the remaining 1 tablespoon of oil to the same pan. Adjust heat to keep the pan hot but prevent burning. Add the coated chicken in a single layer, working in batches if needed to avoid overcrowding. Cook each batch for 3-4 minutes per side until the chicken is cooked through and browned.
- Combine and Finish: Return the cooked vegetables to the pan with the chicken. Pour the prepared sauce over the mixture. Stir well, scraping up any browned bits from the bottom of the pan. Cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the chicken and vegetables evenly.
- Garnish and Serve: Sprinkle with sesame seeds if desired. Serve hot, optionally over cooked rice for a complete meal.
Notes
- For a spicier dish, increase the amount of Sambal Oelek or add chili flakes.
- Use chicken breast instead of thighs if preferred, but thighs provide more juiciness and flavor.
- Vegetables can be swapped or added depending on what you have on hand, such as broccoli or mushrooms.
- Serve with steamed jasmine or basmati rice for a more filling meal.
- To make it gluten-free, ensure the soy sauce used is gluten-free.
