Description
These Keto Meat Pies are a delicious low-carb alternative to traditional meat pies, featuring a savory ground beef and cauliflower rice filling wrapped in a buttery almond flour crust. Perfectly seasoned and baked to golden perfection, they make a satisfying snack or meal for anyone following a ketogenic or low-carb diet.
Ingredients
Scale
Filling
- 1 pound ground beef
- 1 cup cauliflower rice
- 1/2 cup shredded cheese
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon oregano
- 1 teaspoon salt
- 1/2 teaspoon pepper
Crust
- 2 eggs
- 1 1/2 cups almond flour
- 1/4 cup butter, melted
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) to prepare for baking the meat pies.
- Cook the Filling: In a skillet over medium heat, cook the ground beef, chopped onion, and minced garlic until the beef is browned and onions are translucent. This creates a flavorful base for the filling.
- Add Vegetables and Seasonings: Stir in the cauliflower rice, shredded cheese, paprika, oregano, salt, and pepper. Mix thoroughly to combine all ingredients into a tasty filling.
- Prepare the Dough: In a separate bowl, combine the almond flour, melted butter, and eggs. Mix until a dough forms that is pliable but firm enough to shape.
- Assemble the Pies: Roll out the almond flour dough and cut into circle shapes. Place a generous amount of the meat and cauliflower filling in the center of each circle. Fold the dough over the filling and seal the edges to form individual pies.
- Bake the Meat Pies: Arrange the pies on a baking sheet and bake in the preheated oven for 25-30 minutes or until the crust is golden brown and cooked through.
- Cool and Serve: Allow the meat pies to cool slightly before serving to let the filling set and ensure safe handling.
Notes
- You can substitute shredded cheese with a dairy-free alternative to make it lactose-free.
- Ensure the dough is not too wet; if it’s sticky, add a little more almond flour.
- For a spicier version, add chili flakes or hot sauce to the filling.
- These meat pies can be stored in the refrigerator for up to 3 days and reheated in the oven for best results.
- Cauliflower rice adds moisture and texture while keeping this recipe keto-friendly and low-carb.
