Description
These no-bake chia seed energy bars are a healthy, easy-to-make snack packed with wholesome ingredients like rolled oats, chia seeds, nuts, and dried fruit. Sweetened naturally with honey or maple syrup and held together with creamy peanut butter, they require no baking and set in the refrigerator for a perfect grab-and-go energy boost.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1/2 cup chia seeds
- 1/2 cup chopped nuts (almonds, walnuts, etc.)
- 1/2 cup dried fruit (raisins, cranberries, etc.)
Wet Ingredients
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
Instructions
- Mix ingredients: In a large bowl, combine the rolled oats, chia seeds, chopped nuts, dried fruit, peanut butter, and honey or maple syrup. Stir thoroughly until all ingredients are evenly incorporated and form a sticky mixture.
- Press mixture: Line a baking dish with parchment paper and firmly press the mixture evenly into the dish to create an even layer. Use the back of a spoon or your hands to compact the mixture tightly so the bars will hold together well.
- Refrigerate: Place the dish in the refrigerator and chill for at least 2 hours or until the mixture is firm and set, allowing the bars to solidify without baking.
- Cut and serve: Once firm, remove from the fridge and lift out the mixture using the parchment paper. Cut into 12 equal-sized bars. Enjoy as a nutritious snack anytime.
Notes
- You can substitute peanut butter with any other nut or seed butter like almond or sunflower seed butter.
- For a vegan option, use maple syrup instead of honey.
- Store the bars in an airtight container in the refrigerator for up to one week.
- Add a pinch of salt or cinnamon for extra flavor if desired.
- Use any combination of your favorite nuts and dried fruits to customize the bars.
