Description
This Roasted Carrot Chickpea Bowl is a vibrant and nutritious meal, combining tender roasted carrots and crispy chickpeas seasoned with smoky spices. Topped with a creamy, tangy tahini dressing sweetened with maple syrup, it’s a wholesome, flavorful dish perfect for a healthy lunch or dinner.
Ingredients
Scale
Roasted Vegetables and Chickpeas
- 1 ½ pounds carrots, chopped
- 1 (15-ounce) can chickpeas, drained and dried
- 3 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Tahini Dressing
- ¼ cup tahini
- 3 tablespoons lemon juice
- 1–2 tablespoons maple syrup
- 3–5 tablespoons water
- 1 tablespoon olive oil (added for dressing consistency and flavor)
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and place a baking sheet inside to heat while you prepare the vegetables and chickpeas.
- Prepare Vegetables and Chickpeas: In a mixing bowl, toss the chopped carrots and dried chickpeas with 3 tablespoons of olive oil, smoked paprika, ground cumin, garlic powder, salt, and black pepper until everything is evenly coated.
- Roast Mixture: Carefully remove the hot baking sheet from the oven, spread the carrot and chickpea mixture in a single layer on the sheet, and roast for 25–30 minutes, tossing halfway through for even cooking and crispiness.
- Make Tahini Dressing: While the vegetables roast, whisk together the tahini, lemon juice, maple syrup, olive oil, and 3 to 5 tablespoons of water in a bowl until smooth and creamy. Adjust the water amount to reach your desired dressing consistency.
- Assemble the Bowl: Once the roasted carrots and chickpeas are done, divide them into serving bowls and drizzle generously with the tahini dressing. Serve warm and enjoy your healthy bowl.
Notes
- Make sure to dry the chickpeas well after draining to ensure they become crispy during roasting.
- You can adjust the sweetness of the dressing by increasing or decreasing the maple syrup.
- For added texture, consider topping the bowl with fresh herbs like parsley or a sprinkle of toasted sesame seeds.
- This recipe can be served warm or at room temperature.
- If you prefer a spicier kick, add a pinch of cayenne pepper to the spice mix.
