Description
This quick and healthy Zucchini Noodle Stir Fry is a vibrant, low-carb dish featuring spiralized zucchini noodles mixed with colorful bell peppers and carrots, sautéed in a flavorful sesame-ginger sauce. Perfect for a light, nutritious meal ready in just 25 minutes, with optional protein additions like chicken, shrimp, or tofu for added satiety.
Ingredients
Scale
Vegetables
- 4 medium zucchinis (spiralized into zoodles)
- 1 cup bell peppers (sliced; mix of red, yellow, green)
- 1 cup carrots (shredded or julienned)
- 2 cloves garlic (minced)
- 1 tbsp fresh ginger (grated)
- 2 scallions (sliced)
Seasonings & Oils
- 3 tbsp coconut aminos or low-sodium soy sauce
- 1 tbsp sesame oil
Protein (Optional)
- 1 cup protein (e.g., chicken, shrimp, or tofu)
Instructions
- Prepare the Zoodles: Spiralize the zucchinis to create approximately 4 cups of zucchini noodles. Spread them out on paper towels to allow excess moisture to be absorbed, preventing sogginess during cooking.
- Sauté the Aromatics: Heat sesame oil in a large skillet over medium heat. Add minced garlic and grated ginger, and sauté for about 30 seconds until fragrant, taking care not to burn.
- Add Your Vegetables: Add the sliced bell peppers and shredded carrots to the skillet. Stir-fry for about 5 minutes, cooking them until they are tender-crisp and retain some crunch.
- Combine Zoodles & Sauce: Gently fold in the zucchini noodles along with the coconut aminos or low-sodium soy sauce. Cook for an additional 3 to 4 minutes until the zoodles are heated through but still retain a firm texture.
- Finish & Serve: Remove the skillet from heat and stir in the sliced scallions. Serve the stir fry hot, optionally adding your choice of cooked chicken, shrimp, or tofu for extra protein.
Notes
- Pat the spiralized zucchini dry to avoid a watery stir fry.
- Feel free to substitute coconut aminos with low-sodium soy sauce for lower sodium content.
- Adjust protein type based on dietary preferences: chicken, shrimp, or tofu.
- Cook protein separately and add it in Step 5, if desired.
- For a spicier version, add red pepper flakes or sliced chili peppers.
- Use a large non-stick skillet or wok for easiest stir-frying.
- Consume immediately for best texture, as zoodles can release water if stored too long after cooking.
